I LOVE this dish because it is so simple, you will be eating seasonally, and there is something comforting about the flavors of a harvest...

USDA Organic, Non-GMO, Gluten Free, Dairy Free, Soy Free, Stevia Free, No Sugar Alcohols, Kosher and Vegan - these are all nutrition...

A supplement cannot replace a poor diet, but it surely will enhance a healthy lifestyle! Providing our body with proper nutrients is...

There are so many "buzzwords" in the health and wellness industry that leave us wondering what they mean and why they are important. So,...

What oil should you be cooking with? There are so many different options on the market that it can be confusing and misleading. A lot of...

Health begins with what we put into our body! Right now everyone is focused on boosting immunity to stay healthy, and no better way to do...

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If you love pecans or pecan pie, then this recipe is for you! Topped with pecans, filled with fiber from oats, lightly sweetened with...

Just as it is important to take proper care of your skin in the summer, it is equally important that you do the same for your hair! Too...

Dairy-free alternatives have increased significantly over the past few years, especially when it comes to yogurt! The taste, texture, and...

Zoodles with Almond Sauce – Asian Style: Vegan, Gluten Free, Paleo, Keto Everyone craves some noodles once in a while! This versatile...

HUM Nutrition is a company that fuses beauty and nutrition together to go hand in hand. They focus on beauty from the inside out, and...

I have to start out by saying that I absolutely love everything that this company is about! TRUWOMEN makes protein bars and protein...

Eating healthy doesn't mean you can't go out to eat! Part of a healthy lifestyle is balance, which also means nurturing your...

Personalized vitamins have been gaining popularity recently, and with good reason. These are custom vitamin packs that are chosen based...

This is a great recipe to satisfy your sweet tooth! The peppermint is optional, but it is a great way to add extra flavor. If you would...

It is great to live a healthy and active lifestyle, but sometimes it can be a bit pricey. Here are some of the best sales on skincare,...

Between cooler temperatures and holiday travel, it's hard not to get at least one head cold during the fall and winter months. People are...

This paleo and vegetarian recipe can be made quickly in the morning, or prepped the night or weekend before! Egg "muffins" or "bites" -...

Pumpkin has become synonymous with autumn, and now is the time to enjoy it and get creative! There are actually many health benefits when...