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Simple Fall Dinner - Sheet Pan Paleo Harvest Chicken and Root Vegetables

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Simple Fall Dinner - Sheet Pan Paleo Harvest Chicken and Root Vegetables

I LOVE this dish because it is so simple, you will be eating seasonally, and there is something comforting about the flavors of a harvest dish. This recipe is straightforward using one sheet, and only includes chicken, vegetables and fruit, so it is Paleo friendly, gluten free and dairy free. The beauty with roasted vegetable blends and sheet pan meals is that you can really personalize it based on your taste buds, fresh vegetables on hand, and the amount of people you are fe

Aloha Vegan Protein Products Review

Erica Larson

Aloha Vegan Protein Products Review

USDA Organic, Non-GMO, Gluten Free, Dairy Free, Soy Free, Stevia Free, No Sugar Alcohols, Kosher and Vegan - these are all nutrition certifications that Aloha products have! Aloha is a plant based nutrition brand that produces Clean Protein Bars, Powders, and Drinks. I originally found this brand years ago when I first became serious about health and wellness, and seeing the brand's evolution has been inspiring and tasty! Products are shipped to 48 states, and you can choose

Choosing a Quality Supplement + MegaFood Review

Erica Larson

Choosing a Quality Supplement + MegaFood Review

A supplement cannot replace a poor diet, but it surely will enhance a healthy lifestyle! Providing our body with proper nutrients is vital, especially with everyone being on lockdown. In addition to limited time outdoors, reduced physical activity, and increased stress, many of us might not be getting the wide variety of foods normally eaten. When I am buying a supplement my requirements include: Vitamins and minerals from whole food sources Certifications - most important fo

Recipe: Low Sugar, Antioxidant Smoothie

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Recipe: Low Sugar, Antioxidant Smoothie

There are so many "buzzwords" in the health and wellness industry that leave us wondering what they mean and why they are important. So, let's first figure out why antioxidants are beneficial for our health! Antioxidants are discussed a lot because they are powerful for many reasons. Essentially, antioxidants are molecules that fight and neutralize the free radicals in your body. Free radicals are unstable molecules that can harm your cells, cell membrane, and DNA. This is wh

Healthy Cooking Oils Explained

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Healthy Cooking Oils Explained

What oil should you be cooking with? There are so many different options on the market that it can be confusing and misleading. A lot of this depends on what you are cooking and how you are cooking it, plus the desired taste, and the smoke point. First of all, oils are fats that are either saturated or unsaturated. Saturated fats are made of single bonds which is why they are more stable and resistant to heat while being less reactive. The less reactive an oil is, the less li

Recipe: Immune Boosting Superfood Salad

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Recipe: Immune Boosting Superfood Salad

Health begins with what we put into our body! Right now everyone is focused on boosting immunity to stay healthy, and no better way to do that than with natural, whole foods. Supplementation is great, but don't forget that is meant to 'supplement' a balanced diet. Our immune systems need to be strong and properly fueled to fight off diseases and infections. This "superfood salad" contains a variety of immune boosting plant foods with Vitamin C, antioxidants, and various othe

Making 2020 Your Healthiest Year Yet

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Making 2020 Your Healthiest Year Yet

I was compensated for this post and this post contains affiliate links. I will be compensated if you make a purchase after clicking on my links. New Year, New You? There are mixed feelings in the media and wellness world about New Years Resolutions, but I believe that as long as long as your resolutions are maintainable, realistic, and healthy, they are a great way for a self check-in and reflection. I feel that the key to living a healthy lifestyle is about balance and ensur

Maple Pecan Baked Oatmeal

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Maple Pecan Baked Oatmeal

If you love pecans or pecan pie, then this recipe is for you! Topped with pecans, filled with fiber from oats, lightly sweetened with maple syrup and added seasonal flavors from cinnamon, nutmeg and vanilla... this is the perfect dish for the holiday season! I eat oatmeal most mornings - it is a great, nutritious breakfast staple high in fiber, iron, protein and magnesium to name a few. Plus, baked oatmeal is ideal whether you are meal prepping to prevent crazy mornings, or h

Summer Haircare

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Summer Haircare

Just as it is important to take proper care of your skin in the summer, it is equally important that you do the same for your hair! Too much time in the sun, wind, chlorine, ocean, and even indoors in air conditioning can leave your hair dull, frizzy, dry, and brittle. Thankfully there are ways to combat summer hair damage since no one wants to give up all of the beach trips, vacations, and time spent outdoors. Weather and summer elements all have an impact on hair. For examp

The Best Dairy Free Yogurts

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The Best Dairy Free Yogurts

Dairy-free alternatives have increased significantly over the past few years, especially when it comes to yogurt! The taste, texture, and ingredients have vastly improved. Bases range from almonds or cashews, to coconut or pili nut! There are various flavors, but I am a proponent for getting unsweetened and adding your own fruit or toppings for a natural, minimal sugar taste. There are so many different options, ingredients, and labels on the market now, so hopefully this wil

Recipe: Asian Almond Zoodles

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Recipe: Asian Almond Zoodles

Zoodles with Almond Sauce – Asian Style: Vegan, Gluten Free, Paleo, Keto Everyone craves some noodles once in a while! This versatile recipe is a great base for experimenting with “zoodles” or “zucchini noodles” for those who aren’t as familiar. You can add any additional vegetables you would like – broccoli and mushrooms are some good ideas, and feel free to add nuts or other toppings to garnish that you wish! The sauce can be made stronger by adding more almond butter or co

Why I love HUM Nutrition

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Why I love HUM Nutrition

HUM Nutrition is a company that fuses beauty and nutrition together to go hand in hand. They focus on beauty from the inside out, and solving the root cause of any internal issues instead of just masking them. This is a twist on the traditional personalized vitamin scene that has been gaining popularity recently. Similar to other personalized vitamin programs, you fill out a nutrition report online and get connected with a personal nutritionist for free. HUM products are base

My Thoughts: TRUWOMEN Protein Bars + Powders

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My Thoughts: TRUWOMEN Protein Bars + Powders

I have to start out by saying that I absolutely love everything that this company is about! TRUWOMEN makes protein bars and protein powders created by women, for women, with all plant based ingredients. They started the company on the basis of what women want and need in a snack bar for a busy lifestyle, which is taste and nutrition with quality ingredients. These are delicious, chewy bars packed with nutrients that offer a decadent treat without guilt! Their bars contain 12

Eating Healthy While Dining Out

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Eating Healthy While Dining Out

Eating healthy doesn't mean you can't go out to eat! Part of a healthy lifestyle is balance, which also means nurturing your relationships with friends and family at social gatherings that usually involve food. Whether it is a work event, family outing, happy hour with friends, or date night with your significant other, it's manageable! The key is to be prepared beforehand and don't stress too much. Don't show up "starving." Restaurant sized portions are often much larger tha

Everything you need to know: Personalized Vitamins

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Everything you need to know: Personalized Vitamins

Personalized vitamins have been gaining popularity recently, and with good reason. These are custom vitamin packs that are chosen based off of your personal needs and medical history. This is a great way to only put the vitamins and minerals into your body that you truly need, and get specific nutrients that other general supplementation might lack. I recently tried a trial of the brand Persona Nutrition (formerly Vitamin Packs). To start, you fill out a questionnaire regardi

Recipe: Mint Chocolate Protein Fudge (Vegan, Paleo, Keto)

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Recipe: Mint Chocolate Protein Fudge (Vegan, Paleo, Keto)

This is a great recipe to satisfy your sweet tooth! The peppermint is optional, but it is a great way to add extra flavor. If you would like to sweeten these treats beyond what the natural sweetness the protein powder offers, feel free to add a couple of drops of Stevia, Monk Fruit, or liquid sweetener of your choice. These are easy to make and kid friendly! Total time: 1 hour 10 minutes Serves: 9 Ingredients: ½ Cup Raw Cacao Powder ½ Cup Raw Cacao Butter 2 Tbsp. Raw Coconut

The Best Wellness and Fitness Sales this Black Friday/Cyber Monday!

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The Best Wellness and Fitness Sales this Black Friday/Cyber Monday!

It is great to live a healthy and active lifestyle, but sometimes it can be a bit pricey. Here are some of the best sales on skincare, nutrition, and activewear to check out this week! MPG Sport - Time to stock up on activewear and outerwear! Now through Sunday 11/25, get 30% off all styles site-wide, plus an additional 30% off previously reduced items. JÙS by Julie - For Black Friday, get the 3 day juice cleanse with 12 free booster shots, free shipping and a free tote for o

Immune Boosting Tips

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Immune Boosting Tips

Between cooler temperatures and holiday travel, it's hard not to get at least one head cold during the fall and winter months. People are constantly coughing and sneezing, and germs are everywhere. The good news is that there are plenty of natural alternatives to prevent and treat viruses circulating this season! Be Prepared Keep hand sanitizer in your bags, and be sure to actually use it. Have some Vitamin C and Zinc lozenges on hand to take if you start feeling like you are

Recipe: Quick + Easy Egg Breakfast Muffins

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Recipe: Quick + Easy Egg Breakfast Muffins

This paleo and vegetarian recipe can be made quickly in the morning, or prepped the night or weekend before! Egg "muffins" or "bites" - whatever you would like to call them, are a great way to start your day with protein and increase your vegetable intake. I like to think of them as little "personal frittatas." Get creative! Feel free to add or swap any veggies you have around the house, incorporate different spices and herbs, or add additional protein sources if they are a p

Health Benefits of Pumpkin - Why you should enjoy this root all season long

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Health Benefits of Pumpkin - Why you should enjoy this root all season long

Pumpkin has become synonymous with autumn, and now is the time to enjoy it and get creative! There are actually many health benefits when eating pumpkin (as a whole food, not a pie or latte!). Pumpkin is a root vegetable, technically in the starch family, but it is lower in calories and carbohydrates than other starchy vegetables. This makes pumpkin an ideal choice because it has a higher water content and more fiber than other carbohydrates, which helps to lower bad choleste

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