Simple Fall Dinner - Sheet Pan Paleo Harvest Chicken and Root Vegetables
I LOVE this dish because it is so simple, you will be eating seasonally, and there is something comforting about the flavors of a harvest...
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Erica Larson
Aloha Vegan Protein Products Review
USDA Organic, Non-GMO, Gluten Free, Dairy Free, Soy Free, Stevia Free, No Sugar Alcohols, Kosher and Vegan - these are all nutrition...
Erica Larson
Choosing a Quality Supplement + MegaFood Review
A supplement cannot replace a poor diet, but it surely will enhance a healthy lifestyle! Providing our body with proper nutrients is...
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Recipe: Low Sugar, Antioxidant Smoothie
There are so many "buzzwords" in the health and wellness industry that leave us wondering what they mean and why they are important. So,...
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Healthy Cooking Oils Explained
What oil should you be cooking with? There are so many different options on the market that it can be confusing and misleading. A lot of...
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Recipe: Immune Boosting Superfood Salad
Health begins with what we put into our body! Right now everyone is focused on boosting immunity to stay healthy, and no better way to do...
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Making 2020 Your Healthiest Year Yet
I was compensated for this post and this post contains affiliate links. I will be compensated if you make a purchase after clicking on my...
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Maple Pecan Baked Oatmeal
If you love pecans or pecan pie, then this recipe is for you! Topped with pecans, filled with fiber from oats, lightly sweetened with...
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Summer Haircare
Just as it is important to take proper care of your skin in the summer, it is equally important that you do the same for your hair! Too...
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The Best Dairy Free Yogurts
Dairy-free alternatives have increased significantly over the past few years, especially when it comes to yogurt! The taste, texture, and...
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Recipe: Asian Almond Zoodles
Zoodles with Almond Sauce – Asian Style: Vegan, Gluten Free, Paleo, Keto Everyone craves some noodles once in a while! This versatile...
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Why I love HUM Nutrition
HUM Nutrition is a company that fuses beauty and nutrition together to go hand in hand. They focus on beauty from the inside out, and...
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My Thoughts: TRUWOMEN Protein Bars + Powders
I have to start out by saying that I absolutely love everything that this company is about! TRUWOMEN makes protein bars and protein...
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Eating Healthy While Dining Out
Eating healthy doesn't mean you can't go out to eat! Part of a healthy lifestyle is balance, which also means nurturing your...
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Everything you need to know: Personalized Vitamins
Personalized vitamins have been gaining popularity recently, and with good reason. These are custom vitamin packs that are chosen based...
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Recipe: Mint Chocolate Protein Fudge (Vegan, Paleo, Keto)
This is a great recipe to satisfy your sweet tooth! The peppermint is optional, but it is a great way to add extra flavor. If you would...
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The Best Wellness and Fitness Sales this Black Friday/Cyber Monday!
It is great to live a healthy and active lifestyle, but sometimes it can be a bit pricey. Here are some of the best sales on skincare,...
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Immune Boosting Tips
Between cooler temperatures and holiday travel, it's hard not to get at least one head cold during the fall and winter months. People are...
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Recipe: Quick + Easy Egg Breakfast Muffins
This paleo and vegetarian recipe can be made quickly in the morning, or prepped the night or weekend before! Egg "muffins" or "bites" -...
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Health Benefits of Pumpkin - Why you should enjoy this root all season long
Pumpkin has become synonymous with autumn, and now is the time to enjoy it and get creative! There are actually many health benefits when...
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