Overnight oats are the perfect healthy breakfast staple for many reasons. Oats are known for their many health benefits, and it is so con...

A healthy and flavorful pasta salad for any occasion! Summer is finally here and now is the time to take advantage of the fresh, in-seaso...

Paleo friendly, gluten free, grain free and dairy free - this superfood filled recipe makes healthy fats, fiber, and protein quick and ea...

Easy Quarantine Chili... I know it is hard to get ahold of a lot of ingredients under the circumstances right now, and it is not the easi...

When you have beautifully ripe bananas, you make banana bread! This banana bread is gluten free, dairy free, and paleo friendly. It got t...

There are so many "buzzwords" in the health and wellness industry that leave us wondering what they mean and why they are important. So, ...

Health begins with what we put into our body! Right now everyone is focused on boosting immunity to stay healthy, and no better way to do...

If you are looking for a quick, easy, and nutritious breakfast on the go during these crisp fall mornings, then these apple pie baked oat...

Pumpkin season is officially here! Personally, I love including pumpkin in my diet year-round. Pumpkin contains high amounts of Vitamin C...

This ultimate green smoothie is perfect to help you meet your goals. Even for the most balanced diets, smoothies are a great way to pack ...