Erica LarsonRecipe: Turkey Meatballs; Paleo, Gluten FreeWhen I was growing up, I remember my family having Sunday pasta and meatball dinners hosted by my grandmother and great grandmother. I...
Erica LarsonRecipe: Almond Flour Crackers (Paleo)This recipe is the outcome of Whole Foods running out of the gluten free crackers I was craving during the recent snowstorm - true story!...
Erica LarsonPrioritizing Your Health in 2021 - New Year's Resolutions with NoomI was compensated for this post and this post contains affiliate links. I will be compensated if you make a purchase after clicking my...
Erica LarsonSakara Life Black Friday Sale - Discount + Top Products!The once a year sale at Sakara is here! If you are not yet familiar with Sakara Life, I have gone into detail about why I love the brand...
-Simple Fall Dinner - Sheet Pan Paleo Harvest Chicken and Root Vegetables I LOVE this dish because it is so simple, you will be eating seasonally, and there is something comforting about the flavors of a harvest...
-Recipe: Superfood Overnight OatsOvernight oats are the perfect healthy breakfast staple for many reasons. Oats are known for their many health benefits, and it is so...
Erica LarsonChoosing a Quality Supplement + MegaFood ReviewA supplement cannot replace a poor diet, but it surely will enhance a healthy lifestyle! Providing our body with proper nutrients is...
Erica LarsonRecipe: Roasted Veggie Pasta Salad (Vegan, Gluten-Free) A healthy and flavorful pasta salad for any occasion! Summer is finally here and now is the time to take advantage of the fresh,...
-Recipe: Vanilla Chia Trail Mix Muffins (Paleo, Gluten Free, Dairy Free)Paleo friendly, gluten free, grain free and dairy free - this superfood filled recipe makes healthy fats, fiber, and protein quick and...
-Recipe: Gluten Free Turkey ChiliEasy Quarantine Chili... I know it is hard to get ahold of a lot of ingredients under the circumstances right now, and it is not the...
-Recipe: Paleo Banana BreadWhen you have beautifully ripe bananas, you make banana bread! This banana bread is gluten free, dairy free, and paleo friendly. It got...
-Recipe: Low Sugar, Antioxidant SmoothieThere are so many "buzzwords" in the health and wellness industry that leave us wondering what they mean and why they are important. So,...
-Healthy Cooking Oils ExplainedWhat oil should you be cooking with? There are so many different options on the market that it can be confusing and misleading. A lot of...
-Recipe: Immune Boosting Superfood SaladHealth begins with what we put into our body! Right now everyone is focused on boosting immunity to stay healthy, and no better way to do...
-The Best Dairy Free Yogurts Dairy-free alternatives have increased significantly over the past few years, especially when it comes to yogurt! The taste, texture, and...
-Summer Wellness TipsThe key to staying fit and healthy throughout the summer is to take advantage of the season! The summer months are finally upon us –...
-Protein Powder GuideCutting out dairy in the new year? Going vegan? Trying a paleo diet? Looking to add collagen into your routine? I have a protein powder...
-Recipe: Green Smoothie Bowl (vegan, gluten free)Pumpkin season is officially here! Personally, I love including pumpkin in my diet year-round. Pumpkin contains high amounts of Vitamin C...
-The Ultimate Green SmoothieThis ultimate green smoothie is perfect to help you meet your goals. Even for the most balanced diets, smoothies are a great way to pack...
-How to get a great night's sleep - naturallyWe've all been there; whether there is an important meeting, a big trip, or a long to-do list, sometimes our minds just won't shut off at...