• Black Pinterest Icon
  • Black LinkedIn Icon
  • HOME

  • BLOG

  • ABOUT

    • MY STORY
  • HEALTH COACHING

  • BOOK NOW

    • BOOK HEALTH COACHING
    • BOOK MODELING
  • SOCIAL MEDIA

  • More

    Use tab to navigate through the menu items.

    "

    • All Posts
    • Health
    • Fitness
    • Modeling
    • Nutrition
    • Recipes
    Search
    Recipe: Turkey Meatballs; Paleo, Gluten Free
    Erica Larson

    Recipe: Turkey Meatballs; Paleo, Gluten Free

    When I was growing up, I remember my family having Sunday pasta and meatball dinners hosted by my grandmother and great grandmother. I...
    0 comments
    Recipe: Almond Flour Crackers (Paleo)
    Erica Larson

    Recipe: Almond Flour Crackers (Paleo)

    This recipe is the outcome of Whole Foods running out of the gluten free crackers I was craving during the recent snowstorm - true story!...
    0 comments
    Prioritizing Your Health in 2021 - New Year's Resolutions with Noom
    Erica Larson

    Prioritizing Your Health in 2021 - New Year's Resolutions with Noom

    I was compensated for this post and this post contains affiliate links. I will be compensated if you make a purchase after clicking my...
    0 comments
    Sakara Life Black Friday Sale - Discount + Top Products!
    Erica Larson

    Sakara Life Black Friday Sale - Discount + Top Products!

    The once a year sale at Sakara is here! If you are not yet familiar with Sakara Life, I have gone into detail about why I love the brand...
    0 comments
    Simple Fall Dinner - Sheet Pan Paleo Harvest Chicken and Root Vegetables
    -

    Simple Fall Dinner - Sheet Pan Paleo Harvest Chicken and Root Vegetables

    I LOVE this dish because it is so simple, you will be eating seasonally, and there is something comforting about the flavors of a harvest...
    0 comments
    Recipe: Superfood Overnight Oats
    -

    Recipe: Superfood Overnight Oats

    Overnight oats are the perfect healthy breakfast staple for many reasons. Oats are known for their many health benefits, and it is so...
    0 comments
    Choosing a Quality Supplement + MegaFood Review
    Erica Larson

    Choosing a Quality Supplement + MegaFood Review

    A supplement cannot replace a poor diet, but it surely will enhance a healthy lifestyle! Providing our body with proper nutrients is...
    0 comments
    Recipe: Roasted Veggie Pasta Salad (Vegan, Gluten-Free)
    Erica Larson

    Recipe: Roasted Veggie Pasta Salad (Vegan, Gluten-Free)

    A healthy and flavorful pasta salad for any occasion! Summer is finally here and now is the time to take advantage of the fresh,...
    0 comments
    Recipe: Vanilla Chia Trail Mix Muffins (Paleo, Gluten Free, Dairy Free)
    -

    Recipe: Vanilla Chia Trail Mix Muffins (Paleo, Gluten Free, Dairy Free)

    Paleo friendly, gluten free, grain free and dairy free - this superfood filled recipe makes healthy fats, fiber, and protein quick and...
    0 comments
    Recipe: Gluten Free Turkey Chili
    -

    Recipe: Gluten Free Turkey Chili

    Easy Quarantine Chili... I know it is hard to get ahold of a lot of ingredients under the circumstances right now, and it is not the...
    0 comments
    Recipe: Paleo Banana Bread
    -

    Recipe: Paleo Banana Bread

    When you have beautifully ripe bananas, you make banana bread! This banana bread is gluten free, dairy free, and paleo friendly. It got...
    0 comments
    Recipe: Low Sugar, Antioxidant Smoothie
    -

    Recipe: Low Sugar, Antioxidant Smoothie

    There are so many "buzzwords" in the health and wellness industry that leave us wondering what they mean and why they are important. So,...
    0 comments
    Healthy Cooking Oils Explained
    -

    Healthy Cooking Oils Explained

    What oil should you be cooking with? There are so many different options on the market that it can be confusing and misleading. A lot of...
    0 comments
    Recipe: Immune Boosting Superfood  Salad
    -

    Recipe: Immune Boosting Superfood Salad

    Health begins with what we put into our body! Right now everyone is focused on boosting immunity to stay healthy, and no better way to do...
    0 comments
    The Best Dairy Free Yogurts
    -

    The Best Dairy Free Yogurts

    Dairy-free alternatives have increased significantly over the past few years, especially when it comes to yogurt! The taste, texture, and...
    0 comments
    Summer Wellness Tips
    -

    Summer Wellness Tips

    The key to staying fit and healthy throughout the summer is to take advantage of the season! The summer months are finally upon us –...
    0 comments
    Protein Powder Guide
    -

    Protein Powder Guide

    Cutting out dairy in the new year? Going vegan? Trying a paleo diet? Looking to add collagen into your routine? I have a protein powder...
    0 comments
    Recipe: Green Smoothie Bowl (vegan, gluten free)
    -

    Recipe: Green Smoothie Bowl (vegan, gluten free)

    Pumpkin season is officially here! Personally, I love including pumpkin in my diet year-round. Pumpkin contains high amounts of Vitamin C...
    0 comments
    The Ultimate Green Smoothie
    -

    The Ultimate Green Smoothie

    This ultimate green smoothie is perfect to help you meet your goals. Even for the most balanced diets, smoothies are a great way to pack...
    0 comments
    How to get a great night's sleep - naturally
    -

    How to get a great night's sleep - naturally

    We've all been there; whether there is an important meeting, a big trip, or a long to-do list, sometimes our minds just won't shut off at...
    0 comments

    FOLLOW

    • Black Pinterest Icon
    • Black LinkedIn Icon
    The content of this website and blog is intended for general information purposes only. The material provided on this site is not a substitute for appropriate medical, professional or expert advice, and it is not intended to diagnose, treat, cure or prevent any disease. Please seek professional guidance accordingly.

    Thanks! Your Message Has Been Sent. I'll get back to you as soon as I can!