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I was compensated for this post and this post contains affiliate links. I will be compensated if you make a purchase after clicking my...

The key to staying fit and healthy throughout the summer is to take advantage of the season! The summer months are finally upon us –...

Cutting out dairy in the new year? Going vegan? Trying a paleo diet? Looking to add collagen into your routine? I have a protein powder...

First, you can never go wrong with walking! Anything you can do to increase your daily steps is great. Taking the stairs or parking...