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I was compensated for this post and this post contains affiliate links. I will be compensated if you make a purchase after clicking my li...

The key to staying fit and healthy throughout the summer is to take advantage of the season! The summer months are finally upon us – whic...

Cutting out dairy in the new year? Going vegan? Trying a paleo diet? Looking to add collagen into your routine? I have a protein powder r...

First, you can never go wrong with walking! Anything you can do to increase your daily steps is great. Taking the stairs or parking farth...