I LOVE this dish because it is so simple, you will be eating seasonally, and there is something comforting about the flavors of a harvest dish. This recipe is straightforward using one sheet, and only includes chicken, vegetables and fruit, so it is Paleo friendly, gluten free and dairy free. The beauty with roasted vegetable blends and sheet pan meals is that you can really personalize it based on your taste buds, fresh vegetables on hand, and the amount of people you are fe

A healthy and flavorful pasta salad for any occasion! Summer is finally here and now is the time to take advantage of the fresh, in-season vegetables. My favorite roasted vegetable medley includes zucchini, squash, peppers, and onions, but feel free to sub based on availability and your preference. I used Banza Pasta which is a chickpea based pasta that is gluten free, vegan, high protein, and high fiber. This brand has become a favorite of mine to recreate all pasta dishes t

Paleo friendly, gluten free, grain free and dairy free - this superfood filled recipe makes healthy fats, fiber, and protein quick and easy! These muffins are a great breakfast to make ahead or take with you on the go, and can help fuel you through an afternoon slump. I used a vanilla collagen powder for added flavor, protein, and a plethora of health benefits. The trail mix blend I chose included raw cashews, coconut flakes, dried mulberries, goji berries, and cacao nibs for

Easy Quarantine Chili... I know it is hard to get ahold of a lot of ingredients under the circumstances right now, and it is not the easiest to find motivation to cook an extravagant dinner every night either. This recipe it quick, healthy, and easy to clean with just one pan! It can be modified to incorporate whatever ingredients you have on hand :) Some great additions if you have fresh produce include diced sweet potato, corn, carrots, and chopped bell peppers. Feel free t

When you have beautifully ripe bananas, you make banana bread! This banana bread is gluten free, dairy free, and paleo friendly. It got the stamp of approval of both of my parents - which is hard to do! I recently started using cassava flour more for gluten free baking and I am impressed with the results. Cassava flour comes from whole ground cassava root, and is different from tapioca flour, which is just the extracted pulp from cassava root. Although, I am a fan of baking w

There are so many "buzzwords" in the health and wellness industry that leave us wondering what they mean and why they are important. So, let's first figure out why antioxidants are beneficial for our health! Antioxidants are discussed a lot because they are powerful for many reasons. Essentially, antioxidants are molecules that fight and neutralize the free radicals in your body. Free radicals are unstable molecules that can harm your cells, cell membrane, and DNA. This is wh

Health begins with what we put into our body! Right now everyone is focused on boosting immunity to stay healthy, and no better way to do that than with natural, whole foods. Supplementation is great, but don't forget that is meant to 'supplement' a balanced diet. Our immune systems need to be strong and properly fueled to fight off diseases and infections. This "superfood salad" contains a variety of immune boosting plant foods with Vitamin C, antioxidants, and various othe

If you love pecans or pecan pie, then this recipe is for you! Topped with pecans, filled with fiber from oats, lightly sweetened with maple syrup and added seasonal flavors from cinnamon, nutmeg and vanilla... this is the perfect dish for the holiday season! I eat oatmeal most mornings - it is a great, nutritious breakfast staple high in fiber, iron, protein and magnesium to name a few. Plus, baked oatmeal is ideal whether you are meal prepping to prevent crazy mornings, or h

It would not be fall without a go-to pumpkin bread recipe! I have an October birthday so I might be biased, but I love fall. Pumpkin is a favorite of mine because it is so versatile, tasty, and nutritious. You can never have too much pumpkin - this bread also includes apple sauce and the perfect blend of spices to capture every flavor of autumn! This recipe is gluten free, dairy free and paleo friendly. I drizzled some cinnamon almond butter on top, but feel free to add chopp

Who doesn't love chocolate?! These cupcakes are a great staple for any holiday, party, or baking session because they are so versatile! This recipe is gluten-free, dairy-free, and paleo friendly. Top with a homemade frosting, or store-bought (I love Simple Mills) and enjoy :) Prep Time: 10 minutes Cook Time: 20 minutes Serves: 12 Ingredients: 1 Cup Raw Cacao Powder 3/4 Cup Almond Flour 2/3 Cup Maple Syrup 1/3 Cup Coconut Milk 1/4 Cup Coconut Flour 1/4 Cup Melted Coconut Oil 1

Zoodles with Almond Sauce – Asian Style: Vegan, Gluten Free, Paleo, Keto Everyone craves some noodles once in a while! This versatile recipe is a great base for experimenting with “zoodles” or “zucchini noodles” for those who aren’t as familiar. You can add any additional vegetables you would like – broccoli and mushrooms are some good ideas, and feel free to add nuts or other toppings to garnish that you wish! The sauce can be made stronger by adding more almond butter or co

Brussels Spouts... you either love them or hate them! Thankfully, this recipe will satisfy even the pickiest eaters. Roasting brussels sprouts brings out much more flavor than steaming or boiling. The maple balsamic glaze adds a healthy but tasteful twist. Prep Time: 10 minutes Cook Time: 30 minutes Serves: 6 Ingredients: 2 lbs. brussels sprouts 1/4 Cup balsamic vinegar 2 tbsp. maple syrup 2 tbsp. olive oil 1/2 tsp salt 1/2 tsp pepper 1/2 tsp garlic powder 1/2 tsp onion powde

All the gooeyness and crunch of a granola bar you want, without the guilt! This is my go-to recipe for any homemade energy or protein bars. This recipe was inspired by a local coffee shop in my hometown that makes similar bars. I was determined to make my own version to have around the house that was gluten free and cheap to make. I used almond flour as a base, but you can sub with coconut flour, or another grain free flour of your choice. For this recipe I stuck to a “fruit

This is a great recipe to satisfy your sweet tooth! The peppermint is optional, but it is a great way to add extra flavor. If you would like to sweeten these treats beyond what the natural sweetness the protein powder offers, feel free to add a couple of drops of Stevia, Monk Fruit, or liquid sweetener of your choice. These are easy to make and kid friendly! Total time: 1 hour 10 minutes Serves: 9 Ingredients: ½ Cup Raw Cacao Powder ½ Cup Raw Cacao Butter 2 Tbsp. Raw Coconut

A lot of clients and friends tell me they want to eat healthier but "can't give up dairy." I do not think every person needs to cut dairy out of their diet, but for some it is necessary, while others can just decrease their consumption and feel better. There are a lot of dairy alternatives on the market - yogurts, cheeses, milks - you name it, and they've created it with almonds, cashews, etc. A brand I love to help support my dairy free lifestyle is Kite Hill. They have yogu

The aromas and tastes of the holidays are hard to escape – but why would you want to? With this recipe you get gingerbread without the guilt, and with an added pumpkin flare! You can adjust the sweetness to your liking by either using a sweetened plant based milk or adding more maple syrup. For this recipe, I made it with unsweetened almond milk and 1 tablespoon of maple syrup, but it can be altered to the individual. Additional cinnamon can be sprinkled on the cookies while

Acorn squash is one of the many superfoods of the fall and winter months! This versatile recipe can be enjoyed as a snack, appetizer, side dish or main dish. Cauliflower rice can be substituted for any rice variety or quinoa. Other nuts, dried fruit, or diced fresh fruit such as apples are great additions as well. Olive oil, salt, and pepper will give more of a savory flavor, or if you prefer sweet over savory, feel free to substitute with coconut oil, cinnamon, and nutmeg. P

Sweet potatoes are great year-round, but especially in the winter time to make comfort food healthier! This recipe will allow you to indulge in your favorite seasonal dish while nourishing your body. The recipe is egg free, dairy free, refined sugar free, grain free and gluten free. A perfect addition to Thanksgiving, or a side to any fall or winter meal! Prep Time: 1 hour Cook Time: 1 hour Servings: 6 Ingredients: 3 lbs. sweet potatoes (3-4 large potatoes) 2 Tbsp. coconut oi

Oatmeal is a great breakfast staple across the world and has been for years! The only issue is that sometimes all the toppings and sweeteners can deteriorate the nutritional value that oatmeal has to offer. Oatmeal is high in fiber, iron, protein, magnesium, and many other vitamins and minerals. These nutrients provided by oats can help lower cholesterol, stabilize blood sugar, and promote weight loss. Many commercialized oat brands add sugar or other sweeteners to prepackage

These pumpkin pancakes are the perfect addition to your fall breakfast or brunch! This recipe is both gluten free and dairy free, and the topping possibilities are endless. You will start your day off right with blood sugar balancing fiber, healthy fats, satiating protein and seasonal spices. Prep time: 5 minutes Cook time: 20 minutes Servings: 4 Ingredients: 4 Eggs 1/2 Cup pureed pumpkin 1/4 Cup Coconut Flour 1 Tbsp. ground flaxseed 1 tsp vanilla extract 1/2 tsp cinnamon 1/4