Simple Fall Dinner - Sheet Pan Paleo Harvest Chicken and Root Vegetables
I LOVE this dish because it is so simple, you will be eating seasonally, and there is something comforting about the flavors of a harvest...
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Erica Larson
Recipe: Roasted Veggie Pasta Salad (Vegan, Gluten-Free)
A healthy and flavorful pasta salad for any occasion! Summer is finally here and now is the time to take advantage of the fresh,...
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Recipe: Vanilla Chia Trail Mix Muffins (Paleo, Gluten Free, Dairy Free)
Paleo friendly, gluten free, grain free and dairy free - this superfood filled recipe makes healthy fats, fiber, and protein quick and...
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Recipe: Gluten Free Turkey Chili
Easy Quarantine Chili... I know it is hard to get ahold of a lot of ingredients under the circumstances right now, and it is not the...
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Recipe: Paleo Banana Bread
When you have beautifully ripe bananas, you make banana bread! This banana bread is gluten free, dairy free, and paleo friendly. It got...
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Recipe: Low Sugar, Antioxidant Smoothie
There are so many "buzzwords" in the health and wellness industry that leave us wondering what they mean and why they are important. So,...
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Recipe: Immune Boosting Superfood Salad
Health begins with what we put into our body! Right now everyone is focused on boosting immunity to stay healthy, and no better way to do...
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Maple Pecan Baked Oatmeal
If you love pecans or pecan pie, then this recipe is for you! Topped with pecans, filled with fiber from oats, lightly sweetened with...
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Paleo Pumpkin-Apple Spice Bread
It would not be fall without a go-to pumpkin bread recipe! I have an October birthday so I might be biased, but I love fall. Pumpkin is a...
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Recipe: Paleo Chocolate Cupcakes
Who doesn't love chocolate?! These cupcakes are a great staple for any holiday, party, or baking session because they are so versatile!...
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Recipe: Asian Almond Zoodles
Zoodles with Almond Sauce – Asian Style: Vegan, Gluten Free, Paleo, Keto Everyone craves some noodles once in a while! This versatile...
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Recipe: Maple Balsamic Brussels Sprouts (Vegan, Gluten Free)
Brussels Spouts... you either love them or hate them! Thankfully, this recipe will satisfy even the pickiest eaters. Roasting brussels...
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Recipe: Grain Free “Granola” Protein Bars (Vegan, Gluten Free, Grain Free, Paleo Friendly)
All the gooeyness and crunch of a granola bar you want, without the guilt! This is my go-to recipe for any homemade energy or protein...
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Recipe: Mint Chocolate Protein Fudge (Vegan, Paleo, Keto)
This is a great recipe to satisfy your sweet tooth! The peppermint is optional, but it is a great way to add extra flavor. If you would...
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Berry Seed Yogurt Parfait + Dairy Free Diet Tips
A lot of clients and friends tell me they want to eat healthier but "can't give up dairy." I do not think every person needs to cut dairy...
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Recipe: Chewy Gingerbread Cookies (Vegan, Gluten Free, Grain Free)
The aromas and tastes of the holidays are hard to escape – but why would you want to? With this recipe you get gingerbread without the...
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Recipe: Baked Stuffed Acorn Squash (vegan, gluten free)
Acorn squash is one of the many superfoods of the fall and winter months! This versatile recipe can be enjoyed as a snack, appetizer,...
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Recipe: Sweet Potato Casserole – Vegan, Gluten Free, Grain Free
Sweet potatoes are great year-round, but especially in the winter time to make comfort food healthier! This recipe will allow you to...
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Pumpkin Pie Oatmeal
Oatmeal is a great breakfast staple across the world and has been for years! The only issue is that sometimes all the toppings and...
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Recipe: Pumpkin Pancakes (gluten free, dairy free, high protein)
These pumpkin pancakes are the perfect addition to your fall breakfast or brunch! This recipe is both gluten free and dairy free, and the...
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