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Simple Fall Dinner - Sheet Pan Paleo Harvest Chicken and Root Vegetables

Simple Fall Dinner - Sheet Pan Paleo Harvest Chicken and Root Vegetables

I LOVE this dish because it is so simple, you will be eating seasonally, and there is something comforting about the flavors of a harvest dish. This recipe is straightforward using one sheet, and only includes chicken, vegetables and fruit, so it is Paleo friendly, gluten free and dairy free. The beauty with roasted vegetable blends and sheet pan meals is that you can really personalize it based on your taste buds, fresh vegetables on hand, and the amount of people you are fe

My Staple Cauliflower Gnocchi Recipe

My Staple Cauliflower Gnocchi Recipe

There are a LOT of questions when it comes to properly cooking Trader Joe's Cauliflower Gnocchi! I was very intrigued - I love cauliflower rice, pizza, and have even had it in my smoothie, so I knew I had to try it! I originally wasn't sure if this gluten free savior would live up to the hype I saw all over social media... but now I am hooked. I was advised by multiple friends to *not* follow the directions on the bag, otherwise the gnocchi will become soggy, so now I love to

Recipe: Vanilla Chia Trail Mix Muffins (Paleo, Gluten Free, Dairy Free)

Recipe: Vanilla Chia Trail Mix Muffins (Paleo, Gluten Free, Dairy Free)

Paleo friendly, gluten free, grain free and dairy free - this superfood filled recipe makes healthy fats, fiber, and protein quick and easy! These muffins are a great breakfast to make ahead or take with you on the go, and can help fuel you through an afternoon slump. I used a vanilla collagen powder for added flavor, protein, and a plethora of health benefits. The trail mix blend I chose included raw cashews, coconut flakes, dried mulberries, goji berries, and cacao nibs for

Recipe: Paleo Banana Bread

Recipe: Paleo Banana Bread

When you have beautifully ripe bananas, you make banana bread! This banana bread is gluten free, dairy free, and paleo friendly. It got the stamp of approval of both of my parents - which is hard to do! I recently started using cassava flour more for gluten free baking and I am impressed with the results. Cassava flour comes from whole ground cassava root, and is different from tapioca flour, which is just the extracted pulp from cassava root. Although, I am a fan of baking w

Recipe: Low Sugar, Antioxidant Smoothie

Recipe: Low Sugar, Antioxidant Smoothie

There are so many "buzzwords" in the health and wellness industry that leave us wondering what they mean and why they are important. So, let's first figure out why antioxidants are beneficial for our health! Antioxidants are discussed a lot because they are powerful for many reasons. Essentially, antioxidants are molecules that fight and neutralize the free radicals in your body. Free radicals are unstable molecules that can harm your cells, cell membrane, and DNA. This is wh

Healthy Cooking Oils Explained

Healthy Cooking Oils Explained

What oil should you be cooking with? There are so many different options on the market that it can be confusing and misleading. A lot of this depends on what you are cooking and how you are cooking it, plus the desired taste, and the smoke point. First of all, oils are fats that are either saturated or unsaturated. Saturated fats are made of single bonds which is why they are more stable and resistant to heat while being less reactive. The less reactive an oil is, the less li

Paleo Pumpkin-Apple Spice Bread

Paleo Pumpkin-Apple Spice Bread

It would not be fall without a go-to pumpkin bread recipe! I have an October birthday so I might be biased, but I love fall. Pumpkin is a favorite of mine because it is so versatile, tasty, and nutritious. You can never have too much pumpkin - this bread also includes apple sauce and the perfect blend of spices to capture every flavor of autumn! This recipe is gluten free, dairy free and paleo friendly. I drizzled some cinnamon almond butter on top, but feel free to add chopp

Recipe: Paleo Chocolate Cupcakes

Recipe: Paleo Chocolate Cupcakes

Who doesn't love chocolate?! These cupcakes are a great staple for any holiday, party, or baking session because they are so versatile! This recipe is gluten-free, dairy-free, and paleo friendly. Top with a homemade frosting, or store-bought (I love Simple Mills) and enjoy :) Prep Time: 10 minutes Cook Time: 20 minutes Serves: 12 Ingredients: 1 Cup Raw Cacao Powder 3/4 Cup Almond Flour 2/3 Cup Maple Syrup 1/3 Cup Coconut Milk 1/4 Cup Coconut Flour 1/4 Cup Melted Coconut Oil 1

Recipe: Asian Almond Zoodles

Recipe: Asian Almond Zoodles

Zoodles with Almond Sauce – Asian Style: Vegan, Gluten Free, Paleo, Keto Everyone craves some noodles once in a while! This versatile recipe is a great base for experimenting with “zoodles” or “zucchini noodles” for those who aren’t as familiar. You can add any additional vegetables you would like – broccoli and mushrooms are some good ideas, and feel free to add nuts or other toppings to garnish that you wish! The sauce can be made stronger by adding more almond butter or co

Recipe: Maple Balsamic Brussels Sprouts (Vegan, Gluten Free)

Recipe: Maple Balsamic Brussels Sprouts (Vegan, Gluten Free)

Brussels Spouts... you either love them or hate them! Thankfully, this recipe will satisfy even the pickiest eaters. Roasting brussels sprouts brings out much more flavor than steaming or boiling. The maple balsamic glaze adds a healthy but tasteful twist. Prep Time: 10 minutes Cook Time: 30 minutes Serves: 6 Ingredients: 2 lbs. brussels sprouts 1/4 Cup balsamic vinegar 2 tbsp. maple syrup 2 tbsp. olive oil 1/2 tsp salt 1/2 tsp pepper 1/2 tsp garlic powder 1/2 tsp onion powde

Recipe: Grain Free “Granola” Protein Bars (Vegan, Gluten Free, Grain Free, Paleo Friendly)

Recipe: Grain Free “Granola” Protein Bars (Vegan, Gluten Free, Grain Free, Paleo Friendly)

All the gooeyness and crunch of a granola bar you want, without the guilt! This is my go-to recipe for any homemade energy or protein bars. This recipe was inspired by a local coffee shop in my hometown that makes similar bars. I was determined to make my own version to have around the house that was gluten free and cheap to make. I used almond flour as a base, but you can sub with coconut flour, or another grain free flour of your choice. For this recipe I stuck to a “fruit

Recipe: Mint Chocolate Protein Fudge (Vegan, Paleo, Keto)

Recipe: Mint Chocolate Protein Fudge (Vegan, Paleo, Keto)

This is a great recipe to satisfy your sweet tooth! The peppermint is optional, but it is a great way to add extra flavor. If you would like to sweeten these treats beyond what the natural sweetness the protein powder offers, feel free to add a couple of drops of Stevia, Monk Fruit, or liquid sweetener of your choice. These are easy to make and kid friendly! Total time: 1 hour 10 minutes Serves: 9 Ingredients: ½ Cup Raw Cacao Powder ½ Cup Raw Cacao Butter 2 Tbsp. Raw Coconut

Protein Powder Guide

Protein Powder Guide

Cutting out dairy in the new year? Going vegan? Trying a paleo diet? Looking to add collagen into your routine? I have a protein powder recommendation for all of the above! All of these protein powders are free of dairy and gluten. I have included a vegan friendly plant based option, an egg white vegetarian option, and a collagen based ketogenic/paleo option. Protein powders are a great way to thicken and add flavor in smoothies, coffee, oatmeal or baked goods, or just enjoye

Recipe: Chewy Gingerbread Cookies (Vegan, Gluten Free, Grain Free)

Recipe: Chewy Gingerbread Cookies (Vegan, Gluten Free, Grain Free)

The aromas and tastes of the holidays are hard to escape – but why would you want to? With this recipe you get gingerbread without the guilt, and with an added pumpkin flare! You can adjust the sweetness to your liking by either using a sweetened plant based milk or adding more maple syrup. For this recipe, I made it with unsweetened almond milk and 1 tablespoon of maple syrup, but it can be altered to the individual. Additional cinnamon can be sprinkled on the cookies while

Recipe: Pumpkin Pancakes (gluten free, dairy free, high protein)

Recipe: Pumpkin Pancakes (gluten free, dairy free, high protein)

These pumpkin pancakes are the perfect addition to your fall breakfast or brunch! This recipe is both gluten free and dairy free, and the topping possibilities are endless. You will start your day off right with blood sugar balancing fiber, healthy fats, satiating protein and seasonal spices. Prep time: 5 minutes Cook time: 20 minutes Servings: 4 Ingredients: 4 Eggs 1/2 Cup pureed pumpkin 1/4 Cup Coconut Flour 1 Tbsp. ground flaxseed 1 tsp vanilla extract 1/2 tsp cinnamon 1/4

Recipe: Chipotle Inspired Cauliflower Rice Bowl (low carb, vegan)

Recipe: Chipotle Inspired Cauliflower Rice Bowl (low carb, vegan)

This Chipotle inspired dish will satisfy all dietary needs from vegan to keto! Get creative and add your favorite vegetables to the mix. I used cauliflower rice, but you can use regular rice if desired. I have included the recipe for homemade sweet potato chips at the end of this. You can always use store bought sweet potato chips, or corn tortillas to keep it fast, gluten-free, and equally nutritious. Ingredients: 2 cups cauliflower rice (or 2 cauliflower heads pulsed in a f

Recipe: Paleo Pumpkin Spice Muffins

Recipe: Paleo Pumpkin Spice Muffins

Happy October! Today is also National Pumpkin Spice Day! What better day to share my Paleo Pumpkin Spice Muffin Recipe? These are paleo friendly, gluten free and dairy free. They go great with my pumpkin spice latte ;) … Prep time: 10 Cook Time: 25 Servings: 12 Ingredients: 1 Cup Pumpkin Puree (canned is fine) 1 Cup Almond Flour 1/4 Cup Coconut Flour 1/4 Cup Tapioca Flour 3 Eggs 1/4 Cup Coconut Oil (melted) 1 tsp Baking Powder 1 tsp Baking Soda 1/2 tsp cinnamon 1/4 tsp nutmeg

Recipe: Pumpkin Chocolate Marble Bread; Vegan, Gluten Free

Recipe: Pumpkin Chocolate Marble Bread; Vegan, Gluten Free

Pumpkin Bread is the perfect go-to fall recipe! This pumpkin bread base recipe is vegan, gluten free, and paleo friendly. For those days that you want to impress friends and family, or just experiment in the kitchen, the chocolate marble swirl will do exactly that. Don’t worry – it isn’t nearly as complicated as it sounds! I was nervous how making a marble bread or adding a swirl would turn out, but it isn’t as complex as it seems because there is no right or wrong way. Just

Recipe: Quick + Easy Egg Breakfast Muffins

Recipe: Quick + Easy Egg Breakfast Muffins

This paleo and vegetarian recipe can be made quickly in the morning, or prepped the night or weekend before! Egg "muffins" or "bites" - whatever you would like to call them, are a great way to start your day with protein and increase your vegetable intake. I like to think of them as little "personal frittatas." Get creative! Feel free to add or swap any veggies you have around the house, incorporate different spices and herbs, or add additional protein sources if they are a p

Protein Bar Guide

Protein Bar Guide

Protein bars are an easy on the go "healthy snack"... right? The real answer is - sometimes. It depends on the brand, the type and quality of the protein used, the sweetener, and the balance of carbs, protein and sugar per bar. A lot of companies go the easy route and use fake sweeteners, additives, and highly processed proteins that can affect your stomach and energy levels. However, there are some brands that do pay attention to proper nutritional value in a minimally proce