Erica LarsonImmune Boosting TipsBetween cooler temperatures and holiday travel, it's hard not to get at least one head cold during the fall and winter months. People are...
Erica LarsonRecipe: Pumpkin Pancakes (gluten free, dairy free, high protein)These pumpkin pancakes are the perfect addition to your fall breakfast or brunch! This recipe is both gluten free and dairy free, and the...
Erica LarsonRecipe: Chipotle Inspired Cauliflower Rice Bowl (low carb, vegan)This Chipotle inspired dish will satisfy all dietary needs from vegan to keto! Get creative and add your favorite vegetables to the mix....
Erica LarsonRecipe: Paleo Pumpkin Spice MuffinsHappy October! Today is also National Pumpkin Spice Day! What better day to share my Paleo Pumpkin Spice Muffin Recipe? These are paleo...
Erica LarsonRecipe: Pumpkin Spice LatteNow that the infamous Pumpkin Spice Latte is back on the menu at Starbucks and pumpkin-everything has taken up your social media feeds, I...