
Choosing a Quality Supplement + MegaFood Review
A supplement cannot replace a poor diet, but it surely will enhance a healthy lifestyle! Providing our body with proper nutrients is vital, especially with everyone being on lockdown. In addition to limited time outdoors, reduced physical activity, and increased stress, many of us might not be getting the wide variety of foods normally eaten. When I am buying a supplement my requirements include: Vitamins and minerals from whole food sources Certifications - most important fo