A supplement cannot replace a poor diet, but it surely will enhance a healthy lifestyle! Providing our body with proper nutrients is vital, especially with everyone being on lockdown. In addition to limited time outdoors, reduced physical activity, and increased stress, many of us might not be getting the wide variety of foods normally eaten. When I am buying a supplement my requirements include: Vitamins and minerals from whole food sources Certifications - most important fo

HUM Nutrition is a company that fuses beauty and nutrition together to go hand in hand. They focus on beauty from the inside out, and solving the root cause of any internal issues instead of just masking them. This is a twist on the traditional personalized vitamin scene that has been gaining popularity recently. Similar to other personalized vitamin programs, you fill out a nutrition report online and get connected with a personal nutritionist for free. HUM products are base

Personalized vitamins have been gaining popularity recently, and with good reason. These are custom vitamin packs that are chosen based off of your personal needs and medical history. This is a great way to only put the vitamins and minerals into your body that you truly need, and get specific nutrients that other general supplementation might lack. I recently tried a trial of the brand Persona Nutrition (formerly Vitamin Packs). To start, you fill out a questionnaire regardi

It is great to live a healthy and active lifestyle, but sometimes it can be a bit pricey. Here are some of the best sales on skincare, nutrition, and activewear to check out this week! MPG Sport - Time to stock up on activewear and outerwear! Now through Sunday 11/25, get 30% off all styles site-wide, plus an additional 30% off previously reduced items. JÙS by Julie - For Black Friday, get the 3 day juice cleanse with 12 free booster shots, free shipping and a free tote for o

Let me start this off by saying I am NOT pregnant! BUT, I do know many women trying to get pregnant, and many new mothers. I have always been a fan of Ritual, which is why I want to share their amazing new product launch with you. They started with a multivitamin targeted specifically to the nutritional needs of women and they just launched a Prenatal multivitamin. Their original Essential Multivitamin for women contains the 9 essential nutrients which are Folate, Omega-3, Vi

Between cooler temperatures and holiday travel, it's hard not to get at least one head cold during the fall and winter months. People are constantly coughing and sneezing, and germs are everywhere. The good news is that there are plenty of natural alternatives to prevent and treat viruses circulating this season! Be Prepared Keep hand sanitizer in your bags, and be sure to actually use it. Have some Vitamin C and Zinc lozenges on hand to take if you start feeling like you are