Everything you need to know: Personalized Vitamins
Personalized vitamins have been gaining popularity recently, and with good reason. These are custom vitamin packs that are chosen based off of your personal needs and medical history. This is a great way to only put the vitamins and minerals into your body that you truly need, and get specific nutrients that other general supplementation might lack. I recently tried a trial of the brand Persona Nutrition (formerly Vitamin Packs). To start, you fill out a questionnaire regardi