Personalized vitamins have been gaining popularity recently, and with good reason. These are custom vitamin packs that are chosen based off of your personal needs and medical history. This is a great way to only put the vitamins and minerals into your body that you truly need, and get specific nutrients that other general supplementation might lack. I recently tried a trial of the brand Persona Nutrition (formerly Vitamin Packs). To start, you fill out a questionnaire regardi

Let me start this off by saying I am NOT pregnant! BUT, I do know many women trying to get pregnant, and many new mothers. I have always been a fan of Ritual, which is why I want to share their amazing new product launch with you. They started with a multivitamin targeted specifically to the nutritional needs of women and they just launched a Prenatal multivitamin. Their original Essential Multivitamin for women contains the 9 essential nutrients which are Folate, Omega-3, Vi

Between cooler temperatures and holiday travel, it's hard not to get at least one head cold during the fall and winter months. People are constantly coughing and sneezing, and germs are everywhere. The good news is that there are plenty of natural alternatives to prevent and treat viruses circulating this season! Be Prepared Keep hand sanitizer in your bags, and be sure to actually use it. Have some Vitamin C and Zinc lozenges on hand to take if you start feeling like you are