USDA Organic, Non-GMO, Gluten Free, Dairy Free, Soy Free, Stevia Free, No Sugar Alcohols, Kosher and Vegan - these are all nutrition certifications that Aloha products have! Aloha is a plant based nutrition brand that produces Clean Protein Bars, Powders, and Drinks. I originally found this brand years ago when I first became serious about health and wellness, and seeing the brand's evolution has been inspiring and tasty! Products are shipped to 48 states, and you can choose

I have to start out by saying that I absolutely love everything that this company is about! TRUWOMEN makes protein bars and protein powders created by women, for women, with all plant based ingredients. They started the company on the basis of what women want and need in a snack bar for a busy lifestyle, which is taste and nutrition with quality ingredients. These are delicious, chewy bars packed with nutrients that offer a decadent treat without guilt! Their bars contain 12

All the gooeyness and crunch of a granola bar you want, without the guilt! This is my go-to recipe for any homemade energy or protein bars. This recipe was inspired by a local coffee shop in my hometown that makes similar bars. I was determined to make my own version to have around the house that was gluten free and cheap to make. I used almond flour as a base, but you can sub with coconut flour, or another grain free flour of your choice. For this recipe I stuck to a “fruit

Cutting out dairy in the new year? Going vegan? Trying a paleo diet? Looking to add collagen into your routine? I have a protein powder recommendation for all of the above! All of these protein powders are free of dairy and gluten. I have included a vegan friendly plant based option, an egg white vegetarian option, and a collagen based ketogenic/paleo option. Protein powders are a great way to thicken and add flavor in smoothies, coffee, oatmeal or baked goods, or just enjoye

Protein bars are an easy on the go "healthy snack"... right? The real answer is - sometimes. It depends on the brand, the type and quality of the protein used, the sweetener, and the balance of carbs, protein and sugar per bar. A lot of companies go the easy route and use fake sweeteners, additives, and highly processed proteins that can affect your stomach and energy levels. However, there are some brands that do pay attention to proper nutritional value in a minimally proce