Protein bars are an easy on the go "healthy snack"... right? The real answer is - sometimes. It depends on the brand, the type and quality of the protein used, the sweetener, and the balance of carbs, protein and sugar per bar. A lot of companies go the easy route and use fake sweeteners, additives, and highly processed proteins that can affect your stomach and energy levels. However, there are some brands that do pay attention to proper nutritional value in a minimally proce

“Sweet potato toast” is becoming more and more popular! It is a great alternative to give your body its carb fix without the gluten while providing vitamins, minerals, and fiber. Try these sweet potato sliders for your next picnic or cookout! Sweet Potato Guacamole Sliders Ingredients Guacamole 2 large Hass avocados 2 tomatoes diced 1 clove garlic 1 red onion 1 jalapeno 1 lime Pinch of sea salt Fresh cilantro Sweet Potatoes 3 large sweet potatoes 2 tablespoons avocado oil Sea

Who doesn’t love a good acai bowl?! Thankfully, the acai berry packs endless amounts of health benefits that you can enjoy in the form of a smoothie, tea or juice! This superfood has gained popularity over the recent years, and as more studies are done, the health benefits proven are endless. Acai is a berry native to the Amazon rainforest and has been used in traditional medicine for years due to its healing, immune-stimulating, energy-boosting properties. Not only can acai

Adaptogens are definitely gaining popularity as one of the latest health trends - they are showing up everywhere, from supplements to drinks to skincare. Functional mushrooms and superherbs are known as adaptogens that help our bodies adapt to our biological, chemical, and physical environments. Adaptogens are the best way to naturally balance hormones throughout the body from the adrenals and thyroid, to reproductive system and gastrointestinal tract. The hormone regulation

Most people want thicker hair, smoother skin, stronger nails, better digestion, and less joint pain… right? That’s where collagen comes in. The skin is the body's largest organ, and up to 80% of the protein in your skin is made up of collagen. That means collagen is about a third of the overall protein in your body, making it the most abundant. Collagen is essential for healthy skin, hair, bones, nails and muscles. So, what exactly is collagen? It is a protein substance that

Hypertension, also known as high blood pressure, is when the force of blood against the artery walls is too high. Causes of high blood pressure include stress, high cholesterol, being overweight, kidney disease, alcohol and tobacco use, SAD (Standard American Diet), physical inactivity, and certain medications. It is vital to exercise regularly, manage stress, minimize alcohol consumption, and eat a diet rich in whole foods. Salty, fatty, and processed foods that are common i

Spring is finally here! Smoothies, juices, and salads are all tastier, more nutritious, and cheaper with fresh fruit and vegetables. Here is a guide for your next trip to the grocery store this season. Asparagus Asparagus is very detoxifying and known for being a natural diuretic, which is great for the kidneys, liver, and skin. It is high in folate, fiber, and vitamins C and E. Asparagus is very versatile; you can roast it as a side dish, chop it and add it to your main dish

Now that Labor Day has come and gone and Pumpkin Spice Lattes are back on the menu, it’s time to start planning for fall! Not only is in-season produce incredibly fresh, but the prices are usually more reasonable. Find out why you should grab each of my favorite fall foods during your next trip to the grocery store; your body and your wallet will thank you! Apples Not only are apples sweet, but they have endless health benefits! The “apple a day” saying holds a lot of truth.

These truffles (or energy balls – whatever you’d like to call them) will satisfy your sweet tooth, fuel you through a workout, or start your day off right! This fat-burning recipe is high in antioxidants, fiber, healthy fats, potassium, and protein. These truffles are vegan, gluten-free, tree-nut free, paleo friendly, and low carb, so everyone will be happy! I tried to accommodate as many dietary restrictions as possible while adding multiple superfoods. You can substitute or