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Your guide to building an "at home gym"

Your guide to building an "at home gym"

In order to live an active lifestyle, you don't need to belong to an expensive gym, buy fancy equipment, or attend boutique fitness classes every day! I understand unpredictable schedules and early mornings, so creating a gym at home is the perfect way to save time and money. My staples for staying in shape at home include a mat, jump rope, gliders, resistance bands, ankle weights, hand weights and a foam roller. Mat No matter what exercises you choose to do, you are going to

Protein Bar Guide

Protein Bar Guide

Protein bars are an easy on the go "healthy snack"... right? The real answer is - sometimes. It depends on the brand, the type and quality of the protein used, the sweetener, and the balance of carbs, protein and sugar per bar. A lot of companies go the easy route and use fake sweeteners, additives, and highly processed proteins that can affect your stomach and energy levels. However, there are some brands that do pay attention to proper nutritional value in a minimally proce

Recipe: Sweet Potato Guacamole Sliders

Recipe: Sweet Potato Guacamole Sliders

“Sweet potato toast” is becoming more and more popular! It is a great alternative to give your body its carb fix without the gluten while providing vitamins, minerals, and fiber. Try these sweet potato sliders for your next picnic or cookout! Sweet Potato Guacamole Sliders Ingredients Guacamole 2 large Hass avocados 2 tomatoes diced 1 clove garlic 1 red onion 1 jalapeno 1 lime Pinch of sea salt Fresh cilantro Sweet Potatoes 3 large sweet potatoes 2 tablespoons avocado oil Sea

Acai Health Benefits

Acai Health Benefits

Who doesn’t love a good acai bowl?! Thankfully, the acai berry packs endless amounts of health benefits that you can enjoy in the form of a smoothie, tea or juice! This superfood has gained popularity over the recent years, and as more studies are done, the health benefits proven are endless. Acai is a berry native to the Amazon rainforest and has been used in traditional medicine for years due to its healing, immune-stimulating, energy-boosting properties. Not only can acai

Everything you need to know: Adaptogens

Everything you need to know: Adaptogens

Adaptogens are definitely gaining popularity as one of the latest health trends - they are showing up everywhere, from supplements to drinks to skincare. Functional mushrooms and superherbs are known as adaptogens that help our bodies adapt to our biological, chemical, and physical environments. Adaptogens are the best way to naturally balance hormones throughout the body from the adrenals and thyroid, to reproductive system and gastrointestinal tract. The hormone regulation

The Ultimate Green Smoothie

The Ultimate Green Smoothie

This ultimate green smoothie is perfect to help you meet your goals. Even for the most balanced diets, smoothies are a great way to pack in additional vitamins and nutrients you might be overlooking. It is easy to add oils, powders, fruits, and vegetables into a blender when you wouldn’t normally eat them otherwise. This is one of my favorite green smoothie recipes, and it can be a base if you would like to add any additional fruits, powders, or vitamins you might have on han

My Pantry + Kitchen Staples

My Pantry + Kitchen Staples

As a health coach and model, I am asked quite often what ingredients I cook with and include in my smoothies, as well as which brands I trust. Everybody is different, so experiment to see which ingredients, flavors, and brands work best for your taste buds! Here are some of my favorite kitchen staples and why. Olive Oil All my savory dishes are cooked in olive oil, and I love adding it to salads! When looking for olive oil, I try to make sure it is organic, cold pressed and e

How to get a great night's sleep - naturally

How to get a great night's sleep - naturally

We've all been there; whether there is an important meeting, a big trip, or a long to-do list, sometimes our minds just won't shut off at night. There are many lifestyle factors that can possibly impact sleep, but here are some of the best natural ways to bring balance back to your body - and mind! Lavender Essential Oil - Aromatherapy can solve many of the body's problems naturally. Lavender oil promotes relaxation and stress relief. Smelling lavender can decrease blood pres

Everything you need to know: Collagen

Everything you need to know: Collagen

Most people want thicker hair, smoother skin, stronger nails, better digestion, and less joint pain… right? That’s where collagen comes in. The skin is the body's largest organ, and up to 80% of the protein in your skin is made up of collagen. That means collagen is about a third of the overall protein in your body, making it the most abundant. Collagen is essential for healthy skin, hair, bones, nails and muscles. So, what exactly is collagen? It is a protein substance that

Everything You Need to Know: Black Seed Oil

Everything You Need to Know: Black Seed Oil

What exactly is this magical black seed oil buzzing in wellness lately? Also known as black cumin seed oil, or Nigella sativa, this seed grows commonly in Eastern Europe, the Middle East, and Western Asia. It is used widely as remedies in Unani, Ayurveda, Chinese medicine. When ingested, black seed oil has numerous benefits. Ancient Egyptian’s were the first to use this oil for immune and gut health, headaches, infections, and allergies. This oil contains many fats, vitamins

How to Control High Blood Pressure

How to Control High Blood Pressure

Hypertension, also known as high blood pressure, is when the force of blood against the artery walls is too high. Causes of high blood pressure include stress, high cholesterol, being overweight, kidney disease, alcohol and tobacco use, SAD (Standard American Diet), physical inactivity, and certain medications. It is vital to exercise regularly, manage stress, minimize alcohol consumption, and eat a diet rich in whole foods. Salty, fatty, and processed foods that are common i

In Season Spring Produce Health Benefits

In Season Spring Produce Health Benefits

Spring is finally here! Smoothies, juices, and salads are all tastier, more nutritious, and cheaper with fresh fruit and vegetables. Here is a guide for your next trip to the grocery store this season. Asparagus Asparagus is very detoxifying and known for being a natural diuretic, which is great for the kidneys, liver, and skin. It is high in folate, fiber, and vitamins C and E. Asparagus is very versatile; you can roast it as a side dish, chop it and add it to your main dish

Fall In-Season Produce

Fall In-Season Produce

Now that Labor Day has come and gone and Pumpkin Spice Lattes are back on the menu, it’s time to start planning for fall! Not only is in-season produce incredibly fresh, but the prices are usually more reasonable. Find out why you should grab each of my favorite fall foods during your next trip to the grocery store; your body and your wallet will thank you! Apples Not only are apples sweet, but they have endless health benefits! The “apple a day” saying holds a lot of truth.