Your guide to building an "at home gym"
In order to live an active lifestyle, you don't need to belong to an expensive gym, buy fancy equipment, or attend boutique fitness classes every day! I understand unpredictable schedules and early mornings, so creating a gym at home is the perfect way to save time and money. My staples for staying in shape at home include a mat, jump rope, gliders, resistance bands, ankle weights, hand weights and a foam roller. Mat No matter what exercises you choose to do, you are going to