I was compensated for this post and this post contains affiliate links. I will be compensated if you make a purchase after clicking my links. Happy New Year friends! Our health is an investment, so it is important to do careful research and make good decisions to ensure the best returns - a healthy mind and body! After this past year, we have all learned how important good health is; if we do not have our health, not much else matters. Achieving optimal health requires person

Health begins with what we put into our body! Right now everyone is focused on boosting immunity to stay healthy, and no better way to do that than with natural, whole foods. Supplementation is great, but don't forget that is meant to 'supplement' a balanced diet. Our immune systems need to be strong and properly fueled to fight off diseases and infections. This "superfood salad" contains a variety of immune boosting plant foods with Vitamin C, antioxidants, and various othe

Happy November! As the temperatures drop, I know it can be hard to get yourself motivated to get to the gym or a workout class, especially during the holidays. My previous post featured equipment needed to create a gym in your home, but if you miss the feel of a group class or personal trainer, then this post is for you! I am able to do all of these in my NYC apartment, so I am confident space will not be an issue ;) MyYogaWorks As you might know, I already have a whole post

The key to staying fit and healthy throughout the summer is to take advantage of the season! The summer months are finally upon us – which means parties and cookouts, but also outdoor workouts and endless amount of natural Vitamin D (which helps to break down fat more efficiently!). Life is all about balance, and that is exactly what will get you through summer looking and feeling your best. With longer and warmer days, you are likely moving more than you were in the colder m

New Year, New You? Recently, there has been much conflict over whether “resolutions” are healthy to set. More often than not, resolutions are a great idea. As long as your resolutions are accessible, maintainable, realistic, and healthy, they will be great motivators that bring positive thoughts. It is important to make sure that whatever goals you set for yourself in the new year are important to you deep down; and it is also vital that your goals are realistic, and that the

It is great to live a healthy and active lifestyle, but sometimes it can be a bit pricey. Here are some of the best sales on skincare, nutrition, and activewear to check out this week! MPG Sport - Time to stock up on activewear and outerwear! Now through Sunday 11/25, get 30% off all styles site-wide, plus an additional 30% off previously reduced items. JÙS by Julie - For Black Friday, get the 3 day juice cleanse with 12 free booster shots, free shipping and a free tote for o

Pumpkin has become synonymous with autumn, and now is the time to enjoy it and get creative! There are actually many health benefits when eating pumpkin (as a whole food, not a pie or latte!). Pumpkin is a root vegetable, technically in the starch family, but it is lower in calories and carbohydrates than other starchy vegetables. This makes pumpkin an ideal choice because it has a higher water content and more fiber than other carbohydrates, which helps to lower bad choleste

First, you can never go wrong with walking! Anything you can do to increase your daily steps is great. Taking the stairs or parking farther away will have a positive impact, and if you’re consistent and mindful with those choices, then you will notice a difference. One other tip is to never underestimate stretching! Yoga is great for the mind and body, and even dynamic and static stretches. Some key exercises for a quick at home workout or hotel workout include: jumping jacks