Paleo friendly, gluten free, grain free and dairy free - this superfood filled recipe makes healthy fats, fiber, and protein quick and easy! These muffins are a great breakfast to make ahead or take with you on the go, and can help fuel you through an afternoon slump. I used a vanilla collagen powder for added flavor, protein, and a plethora of health benefits. The trail mix blend I chose included raw cashews, coconut flakes, dried mulberries, goji berries, and cacao nibs for

When you have beautifully ripe bananas, you make banana bread! This banana bread is gluten free, dairy free, and paleo friendly. It got the stamp of approval of both of my parents - which is hard to do! I recently started using cassava flour more for gluten free baking and I am impressed with the results. Cassava flour comes from whole ground cassava root, and is different from tapioca flour, which is just the extracted pulp from cassava root. Although, I am a fan of baking w

What oil should you be cooking with? There are so many different options on the market that it can be confusing and misleading. A lot of this depends on what you are cooking and how you are cooking it, plus the desired taste, and the smoke point. First of all, oils are fats that are either saturated or unsaturated. Saturated fats are made of single bonds which is why they are more stable and resistant to heat while being less reactive. The less reactive an oil is, the less li

It would not be fall without a go-to pumpkin bread recipe! I have an October birthday so I might be biased, but I love fall. Pumpkin is a favorite of mine because it is so versatile, tasty, and nutritious. You can never have too much pumpkin - this bread also includes apple sauce and the perfect blend of spices to capture every flavor of autumn! This recipe is gluten free, dairy free and paleo friendly. I drizzled some cinnamon almond butter on top, but feel free to add chopp

Who doesn't love chocolate?! These cupcakes are a great staple for any holiday, party, or baking session because they are so versatile! This recipe is gluten-free, dairy-free, and paleo friendly. Top with a homemade frosting, or store-bought (I love Simple Mills) and enjoy :) Prep Time: 10 minutes Cook Time: 20 minutes Serves: 12 Ingredients: 1 Cup Raw Cacao Powder 3/4 Cup Almond Flour 2/3 Cup Maple Syrup 1/3 Cup Coconut Milk 1/4 Cup Coconut Flour 1/4 Cup Melted Coconut Oil 1

Christmas time should not be spent worrying about what to bake or what you’re eating. Here are some tips to make your baking – holiday or year-round – healthier, vegan friendly, or gluten-free, minus the stress. Whether you are a strict vegan, doing so for ethical reasons, or health reasons, I guarantee you can benefit from these substitutions! Gluten substitutions and refined sugar substitutions are also little steps that can still have a positive impact on your body. This w