I was compensated for this post and this post contains affiliate links. I will be compensated if you make a purchase after clicking on my links. New Year, New You? There are mixed feelings in the media and wellness world about New Years Resolutions, but I believe that as long as long as your resolutions are maintainable, realistic, and healthy, they are a great way for a self check-in and reflection. I feel that the key to living a healthy lifestyle is about balance and ensur

What exactly is this magical black seed oil buzzing in wellness lately? Also known as black cumin seed oil, or Nigella sativa, this seed grows commonly in Eastern Europe, the Middle East, and Western Asia. It is used widely as remedies in Unani, Ayurveda, Chinese medicine. When ingested, black seed oil has numerous benefits. Ancient Egyptian’s were the first to use this oil for immune and gut health, headaches, infections, and allergies. This oil contains many fats, vitamins