Just as it is important to take proper care of your skin in the summer, it is equally important that you do the same for your hair! Too much time in the sun, wind, chlorine, ocean, and even indoors in air conditioning can leave your hair dull, frizzy, dry, and brittle. Thankfully there are ways to combat summer hair damage since no one wants to give up all of the beach trips, vacations, and time spent outdoors. Weather and summer elements all have an impact on hair. For examp

The key to staying fit and healthy throughout the summer is to take advantage of the season! The summer months are finally upon us – which means parties and cookouts, but also outdoor workouts and endless amount of natural Vitamin D (which helps to break down fat more efficiently!). Life is all about balance, and that is exactly what will get you through summer looking and feeling your best. With longer and warmer days, you are likely moving more than you were in the colder m