In Season Spring Produce Health Benefits
Spring is finally here! Smoothies, juices, and salads are all tastier, more nutritious, and cheaper with fresh fruit and vegetables. Here is a guide for your next trip to the grocery store this season. Asparagus Asparagus is very detoxifying and known for being a natural diuretic, which is great for the kidneys, liver, and skin. It is high in folate, fiber, and vitamins C and E. Asparagus is very versatile; you can roast it as a side dish, chop it and add it to your main dish