Spring is finally here! Smoothies, juices, and salads are all tastier, more nutritious, and cheaper with fresh fruit and vegetables. Here is a guide for your next trip to the grocery store this season. Asparagus Asparagus is very detoxifying and known for being a natural diuretic, which is great for the kidneys, liver, and skin. It is high in folate, fiber, and vitamins C and E. Asparagus is very versatile; you can roast it as a side dish, chop it and add it to your main dish

Now that Labor Day has come and gone and Pumpkin Spice Lattes are back on the menu, it’s time to start planning for fall! Not only is in-season produce incredibly fresh, but the prices are usually more reasonable. Find out why you should grab each of my favorite fall foods during your next trip to the grocery store; your body and your wallet will thank you! Apples Not only are apples sweet, but they have endless health benefits! The “apple a day” saying holds a lot of truth.