Healthy Cooking Oils Explained
What oil should you be cooking with? There are so many different options on the market that it can be confusing and misleading. A lot of this depends on what you are cooking and how you are cooking it, plus the desired taste, and the smoke point. First of all, oils are fats that are either saturated or unsaturated. Saturated fats are made of single bonds which is why they are more stable and resistant to heat while being less reactive. The less reactive an oil is, the less li