What oil should you be cooking with? There are so many different options on the market that it can be confusing and misleading. A lot of this depends on what you are cooking and how you are cooking it, plus the desired taste, and the smoke point. First of all, oils are fats that are either saturated or unsaturated. Saturated fats are made of single bonds which is why they are more stable and resistant to heat while being less reactive. The less reactive an oil is, the less li

Zoodles with Almond Sauce – Asian Style: Vegan, Gluten Free, Paleo, Keto Everyone craves some noodles once in a while! This versatile recipe is a great base for experimenting with “zoodles” or “zucchini noodles” for those who aren’t as familiar. You can add any additional vegetables you would like – broccoli and mushrooms are some good ideas, and feel free to add nuts or other toppings to garnish that you wish! The sauce can be made stronger by adding more almond butter or co

This is a great recipe to satisfy your sweet tooth! The peppermint is optional, but it is a great way to add extra flavor. If you would like to sweeten these treats beyond what the natural sweetness the protein powder offers, feel free to add a couple of drops of Stevia, Monk Fruit, or liquid sweetener of your choice. These are easy to make and kid friendly! Total time: 1 hour 10 minutes Serves: 9 Ingredients: ½ Cup Raw Cacao Powder ½ Cup Raw Cacao Butter 2 Tbsp. Raw Coconut

Cutting out dairy in the new year? Going vegan? Trying a paleo diet? Looking to add collagen into your routine? I have a protein powder recommendation for all of the above! All of these protein powders are free of dairy and gluten. I have included a vegan friendly plant based option, an egg white vegetarian option, and a collagen based ketogenic/paleo option. Protein powders are a great way to thicken and add flavor in smoothies, coffee, oatmeal or baked goods, or just enjoye

This Chipotle inspired dish will satisfy all dietary needs from vegan to keto! Get creative and add your favorite vegetables to the mix. I used cauliflower rice, but you can use regular rice if desired. I have included the recipe for homemade sweet potato chips at the end of this. You can always use store bought sweet potato chips, or corn tortillas to keep it fast, gluten-free, and equally nutritious. Ingredients: 2 cups cauliflower rice (or 2 cauliflower heads pulsed in a f

These truffles (or energy balls – whatever you’d like to call them) will satisfy your sweet tooth, fuel you through a workout, or start your day off right! This fat-burning recipe is high in antioxidants, fiber, healthy fats, potassium, and protein. These truffles are vegan, gluten-free, tree-nut free, paleo friendly, and low carb, so everyone will be happy! I tried to accommodate as many dietary restrictions as possible while adding multiple superfoods. You can substitute or