A lot of clients and friends tell me they want to eat healthier but "can't give up dairy." I do not think every person needs to cut dairy...

The aromas and tastes of the holidays are hard to escape – but why would you want to? With this recipe you get gingerbread without the...

Here is your Christmas Cookie Cheat Sheet! Each recipe listed below is vegan, gluten free, grain free, and refined sugar free. The three...

Christmas time should not be spent worrying about what to bake or what you’re eating. Here are some tips to make your baking – holiday or...

Acorn squash is one of the many superfoods of the fall and winter months! This versatile recipe can be enjoyed as a snack, appetizer,...

Sweet potatoes are great year-round, but especially in the winter time to make comfort food healthier! This recipe will allow you to...

These pumpkin pancakes are the perfect addition to your fall breakfast or brunch! This recipe is both gluten free and dairy free, and the...

Happy October! Today is also National Pumpkin Spice Day! What better day to share my Paleo Pumpkin Spice Muffin Recipe? These are paleo...

If you are looking for a quick, easy, and nutritious breakfast on the go during these crisp fall mornings, then these apple pie baked...