Happy November! As the temperatures drop, I know it can be hard to get yourself motivated to get to the gym or a workout class, especially during the holidays. My previous post featured equipment needed to create a gym in your home, but if you miss the feel of a group class or personal trainer, then this post is for you! I am able to do all of these in my NYC apartment, so I am confident space will not be an issue ;) MyYogaWorks As you might know, I already have a whole post

In order to live an active lifestyle, you don't need to belong to an expensive gym, buy fancy equipment, or attend boutique fitness classes every day! I understand unpredictable schedules and early mornings, so creating a gym at home is the perfect way to save time and money. My staples for staying in shape at home include a mat, jump rope, gliders, resistance bands, ankle weights, hand weights and a foam roller. Mat No matter what exercises you choose to do, you are going to

First, you can never go wrong with walking! Anything you can do to increase your daily steps is great. Taking the stairs or parking farther away will have a positive impact, and if you’re consistent and mindful with those choices, then you will notice a difference. One other tip is to never underestimate stretching! Yoga is great for the mind and body, and even dynamic and static stretches. Some key exercises for a quick at home workout or hotel workout include: jumping jacks