Acorn squash is one of the many superfoods of the fall and winter months! This versatile recipe can be enjoyed as a snack, appetizer, side dish or main dish. Cauliflower rice can be substituted for any rice variety or quinoa. Other nuts, dried fruit, or diced fresh fruit such as apples are great additions as well. Olive oil, salt, and pepper will give more of a savory flavor, or if you prefer sweet over savory, feel free to substitute with coconut oil, cinnamon, and nutmeg. P

Between cooler temperatures and holiday travel, it's hard not to get at least one head cold during the fall and winter months. People are constantly coughing and sneezing, and germs are everywhere. The good news is that there are plenty of natural alternatives to prevent and treat viruses circulating this season! Be Prepared Keep hand sanitizer in your bags, and be sure to actually use it. Have some Vitamin C and Zinc lozenges on hand to take if you start feeling like you are