Eating healthy doesn't mean you can't go out to eat! Part of a healthy lifestyle is balance, which also means nurturing your relationships with friends and family at social gatherings that usually involve food. Whether it is a work event, family outing, happy hour with friends, or date night with your significant other, it's manageable! The key is to be prepared beforehand and don't stress too much. Don't show up "starving." Restaurant sized portions are often much larger tha