Personally, I am a huge proponent of massage therapy. Whether you are going for a relaxing spa getaway or you are a training athlete, massage is usually involved, and with good reason. Some people view massage wrong - it goes way beyond "pampering." Massage provides many positive mental and physical benefits, ranging from easing anxiety and depression to alleviating muscle soreness and improving posture. I make massage a part of my regular wellness routine for both the mental