Health begins with what we put into our body! Right now everyone is focused on boosting immunity to stay healthy, and no better way to do that than with natural, whole foods. Supplementation is great, but don't forget that is meant to 'supplement' a balanced diet. Our immune systems need to be strong and properly fueled to fight off diseases and infections. This "superfood salad" contains a variety of immune boosting plant foods with Vitamin C, antioxidants, and various othe

Between cooler temperatures and holiday travel, it's hard not to get at least one head cold during the fall and winter months. People are constantly coughing and sneezing, and germs are everywhere. The good news is that there are plenty of natural alternatives to prevent and treat viruses circulating this season! Be Prepared Keep hand sanitizer in your bags, and be sure to actually use it. Have some Vitamin C and Zinc lozenges on hand to take if you start feeling like you are