Hypertension, also known as high blood pressure, is when the force of blood against the artery walls is too high. Causes of high blood pressure include stress, high cholesterol, being overweight, kidney disease, alcohol and tobacco use, SAD (Standard American Diet), physical inactivity, and certain medications. It is vital to exercise regularly, manage stress, minimize alcohol consumption, and eat a diet rich in whole foods. Salty, fatty, and processed foods that are common i